Jag är utbildad och certifierad

 

Amerika

  • Certificate of Cancer and Exercise – ACE Fitness

  •  Certificate of Exercise for the Prevention and Management of Type 2 Diabetes – ACE Fitness

  •  Certificate of Working with Cancer Patients – ACE Fitness

  •  Certificate of Understanding Thyroid Disease: Exercise programming for Client Success – ACE Fitness 

  •  Certificate of Stand Strong: Building Postnatal Core Strength Trough the Feet – ACE Fitness

  •  Certificate Exercise During and After Pregnancy: Understanding ACOG Guidelines – ACE Fitness 

  •  Certificate of Prenatal Fitness for Two – ACE Fitness

  • Certificate of Better Brains, Better Bodies: Buildning mental muscle – ACE Fitness

  • Certificate of Move in More Directions – ACE Fitness

  • Certificate of Trifecta for Change: How to be a Top Personal Trainer – ACE Fitness 

  • Certificate of How we got all wrong: Nutrition Recommendations for Heart Health – ACE Fitness

  • Certificate of Cardio Kickboxing Instructor – ACE Fitness

  • Certificate of Training Youth Athletes – ACE Fitness

  • Certificate in Fitness Math – ACE Fitness

  • Certificate of Practical Pointers for Group Fitness – ACE Fitness

  • Certificate of Mental and Physical Exercises for Long-Term Stress Management – ACE Fitness

  • Certificate of Physiology and Mental Health – ACE Fitness

  • Certificate of Chronic Musculoskeletal Challenges and Exercise – ACE Fitness

  • Certificate of Flexibility and Fitness – ACE Fitness

  • Certificate of Coaching Fundamentals: Strategies for Behavior Modification – ACE Fitness

  • Certificate of Nutrition for Sports, Exercise & Weight Management – ACE Fitness

  • Certificate for Cardiovascular Training for Clients who have Obesity: A trainer`s guide to Analysis, Design, and Execution – ACE Fitness

  • Certificate for Anaerobic Power Training: Effective H.I.I.T. and Steady State Training using the ACE IFT model – ACE IFT

  • Certificate for Program Design and Implementation Strategies for Weight Loss – ACE Fitness

  • Certificate of Nutrition and Weight Management – ACE Fitness

  • Certificate for Understanding Nutritional Strategies and Keys to Macronutrient Balance – ACE Fitness

  • Certificate of Cardiovascular Fitness for Fire Fighters – IAFF

  • Certificate of A New Framework for the future of Fitness – ACE Fitness

  • Certificate of Advance program design – ACE Fitness

  • Certificate of Preseason Tips for Speed Training – ACE Fitness

  • Certificate of Biomechanics of Assisted Stretching – ACE Fitness

  • Certificate of Carbohydrates in Exersise and Recovery Module 1 – ACE Fitness

  • Certificate of Carbohydrates in Exersice and Recovery Module 2 – ACE Fitness

  • Certificate of Metabolic Condition – The new way of traning – ACE Fitness

  • Certificate of Gait and Balance – ACE Fitness

  • Certificate of A New Framework for Future of Fitness – ACE Fitness

  • Certificate of A Roadmap to the ACE Integrated Fitness – ACE Fitness

  • Certificate of ACE Intergrated Fitness Training Model for Exercise program design –  ACE IFT

  • Certificate of ACE Total gym Introductory Course – ACE Fitness

  • Certificate of Business Strategies for Personal Trainers – ACE Fitness

  • Certificate of Weight Management Strategies – ACE Fitness

  • Certificate of Lifestyle and Weight Management Program Design – ACE Fitness

  • Certificate of Lifestyle and Weight Management Program Implementation – ACEFitness

  • Certificate of Posture, Mobility, Gait and Balance – ACE Fitness

  • Certificate of Aging Gracefully: The relationship between balance training and fall prevention – ACE Fitness

  • Certificate of Using Social Media to market your Classes – ACE Fitness

  • Certificate of Training the Core – ACE FItness

  • Certificate ACE Intergated Fitness Training Model for Exercise Program Design – ACE IFT

  • Certificate of Personal Trainer Exam Review – ACE Fitness

  • Certificate of Fondational Knowledge: Applied Science. Module 1 – ACE Fitness

  • Certificate of Client Interview and Assessment. Module 2 – ACE Fitness

  • Certificate of Program Design & Implementation + Program Progression, Modification & Maintenence. Module 3 – ACE Fitness

  • Certificate of Professional Role & Responsibility + Test-Taking Strategies. Module 4 -ACE Fitness

  • Certificate of Achievement Bosu Complete DSW FITNESS

  • Certificate of Achievement Physical Education Fitness Specialist Highest Honors – 2-årig kandidatexamen

  • ACE (American Council on Exercise) personlig träningslicens

  • ACE CPT

  • NASM (National Academy of Sports Medicine) Internationell licens

  • Certifierad Kostrådgivare

  • Certifierad Core-instruktör

  • Certifierad Stretching-instruktör

  • Certifierad ABS Class-instruktör

Sverige

  • CMS International – PT-PT Kurs i presentation av Personlig tränare

  • CMS International – Tel-Track Kurs i försäljning på gym

  • PT skolan – Licensierad personlig tränare

  • Schwinn spinninglicens

  • SAFE – Diplomerad Step up-instruktör

  • SAFE – Licenserad Aerobic-instruktör

  • Les Mills International – Licenserad Body Pump-instruktör

  • Diplomerad Box Aerobic-instruktör

  • Diplomerad Karateinstruktör

Utmärkelser

  • Vinnare i tävlingen Årets bästa PT 2014 vid Fitnessfestivalen i Göteborg, en utmärkelse som delas ut till Sveriges bästa PT varje år.

Nomineringar

  • Årets bästa PT år 2013 i Sverige via fitnessfestivalen i Göteborg

  • Årets bästa PT år 2012 i Sverige via fitnessfestivalen i Göteborg

  • Årets bästa PT år 2011 i Sverige via fitnessfestivalen i Göteborg

Arbets- och livserfarenheter

  • Oscar PT eget företag sedan  år 2011

  • Selma Spa sedan år 2008 – 2010 passinstruktör och personlig tränare

  • 3 år som PT i USA. Arbetade med väldigt olika människor, alltifrån de som aldrig tränat tidigare till elitidrottsmän. (Löptränare, hälsocoach, kostrådgivare, motivationscoach)

  • 7 år som passinstruktör och personlig tränare i Göteborg

  • 2 år som anställd personlig tränare i Örebro

  • Tränat styrketräning i 33 år

  • Tränat och tävlat i många skilda idrotter bl.a. karate, boxning, styrkelyft, fotboll och ishockey

Författare 

  •  Skrivit boken – Ät som Oscar PT  år 2015